Self-care is important during stressful periods in your life, especially when you’re uprooting and starting fresh in a new environment. Moving home can be an ordeal even when everything is going as planned, so you should take steps to minimize that hair-pulling feeling.
Self-care might be the last thing on your mind when you have so much to do, but it’s important to look after yourself. If you’re in the process of moving home and are looking for ideas to help relieve your stress levels, keep reading.
Go for Early Morning Exercise
Get up early and start your day with a walk or run. Not only does this get you up earlier in the day to give more time to organize your move, but exercising releases endorphins which will boost your mood.
Get 8 Hours of Sleep
Being exhausted helps no one. Lacking enough sleep will leave you tired, grumpy, unfocused, and more accident prone while you move boxes or furniture. It’s important to get at least 8 hours of sleep so your body can rest and repair for tomorrow’s busy day, making it easier on both your body and your stress levels.
Take a Warm Bath
Draw yourself a warm bath and add Epsom salt to it, which helps with muscle recovery by providing magnesium and has anti-inflammatory properties. Epsom salt will also provide pain relief for your muscles and joints as well as stress relief if you’ve had a particularly taxing day.
Not only is a warm bath in itself a good stress reliever, but by adding Epsom salts and even adding some soft music, you will feel better in no time.
Eat the Right Foods
It’s easy to resort to fast food or deliveries when everything’s packed up into a box but it’s important to maintain a healthy and balanced diet. The foods you eat can be a deciding factor for your mood and how you feel so choose the high nutrition option to keep you balanced.
Remember You Can Say No
You can find yourself overworked when moving and your family or housemates may ask you to help them out with some of their packing problems. Don’t overwhelm yourself with helping others, or you’ll find yourself stressed and will struggle with your own to-do list.
Key Takeaways:
- During exercise, the body releases endorphins that boost the mood, so work-out early in the day.
- Getting plenty of sleep and taking the time to relax will help relieve anxiety.
- Taking a warm bath with Epsom salts is relaxing, especially when accompanied with candles or music.
“Self-care may seem like the last thing on your mind when you have boxes to pack, but it is crucial in reducing your anxiety and stress levels throughout the moving process. Self-care doesn’t have to mean glamorous trips to the spa and daily massages.”